Weigh In record (no journal entry) for 20 July 2021
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 29.60g | Prot: 38.56g | Carbs: 141.64g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chilli Con Carne with Beans and Rice. Dinner: Peanut Butter, Ryvita Dark Rye Crispbread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 7 kg a Week
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Ian Fleming's Weight History
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