Weigh In record (no journal entry) for 19 July 2021
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 26.78g | Prot: 37.95g | Carbs: 119.67g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Cheddar Cheese, Ryvita Dark Rye Crispbread. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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