Ian Fleming's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

90.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1670 kcal

Fat: 69.41g | Prot: 60.90g | Carbs: 199.88g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: McDonald's Big Mac. Snacks/Other: Vanilla Ice Creams, Pasty. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Jul 21

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Ian Fleming's Weight History