Weigh In record (no journal entry) for 17 July 2021
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.82g | Prot: 57.41g | Carbs: 156.15g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: KFC Fillet Burger. Snacks/Other: Tesco Mini Savoury Eggs. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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