Ian Fleming's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

91.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1147 kcal

Fat: 22.77g | Prot: 39.61g | Carbs: 179.65g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Twiglets Twiglets (25g), Jack Daniel's Tennessee Whisky. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Jul 21

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Ian Fleming's Weight History