Weigh In record (no journal entry) for 15 July 2021
|
90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 37.84g | Prot: 32.05g | Carbs: 151.28g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|