Weigh In record (no journal entry) for 14 July 2021
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 82.31g | Prot: 71.12g | Carbs: 130.43g.
Breakfast: Fried Egg, Black Pudding, Wholemeal Bread, Tesco Chipolatas, Fried Red Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Hard-Boiled Egg, White Bread. Snacks/Other: Tesco Chipolatas. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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