Weigh In record (no journal entry) for 13 July 2021
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 101.15g | Prot: 76.23g | Carbs: 191.85g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Red Tomatoes, Tesco Chipolatas, Wholemeal Bread, Black Pudding, Fried Egg. Dinner: Bacon Sandwich with Spread. Snacks/Other: Crabbie's Alcoholic Ginger Beer, Tesco Chipolatas. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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