Ian Fleming's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

90.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

941 kcal

Fat: 16.83g | Prot: 34.65g | Carbs: 162.58g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Strawberries. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Jul 21

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Ian Fleming's Weight History