Ian Fleming's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1628 kcal

Fat: 45.74g | Prot: 63.86g | Carbs: 187.31g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Peanut Butter, Strawberries. more...

2487 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Jul 21

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Ian Fleming's Weight History