Ian Fleming's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

90.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1763 kcal

Fat: 53.59g | Prot: 72.60g | Carbs: 194.14g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Cheddar Cheese. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Bananas. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Jul 21

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Ian Fleming's Weight History