Weigh In record (no journal entry) for 09 July 2021
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 100.21g | Prot: 72.82g | Carbs: 257.52g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Macaroni Cheese. Snacks/Other: Snickers Snickers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|