Weigh In record (no journal entry) for 07 July 2021
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 99.82g | Prot: 52.49g | Carbs: 214.01g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: Sainsbury's Cod Fishcakes, Chip Shop Chips. Snacks/Other: Snickers Snickers. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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