Weigh In record (no journal entry) for 06 July 2021
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 71.90g | Prot: 77.49g | Carbs: 283.53g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Stella Artois Lager, Snickers Snickers, Strawberries, Tesco Sausage Roll. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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