Ian Fleming's Journal, 05 Jul 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2021

89.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1975 kcal

Fat: 57.38g | Prot: 56.55g | Carbs: 251.58g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Sainsbury's Spaghetti Bolognese, Snickers Snickers. Snacks/Other: Strawberries, Stella Artois Lager, Walkers Cheese & Onion Crisps (25g). more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 05 Jul 21

Submit a Comment

Ian Fleming's Weight History