Weigh In record (no journal entry) for 04 July 2021
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.22g | Prot: 40.33g | Carbs: 213.71g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Ryvita Dark Rye Crispbread, Snickers Snickers. Snacks/Other: Stella Artois Lager, Sainsbury's Mini Pork Pies, Walkers Cheese & Onion Crisps (25g). more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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