Ian Fleming's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

90.1 kg Lost so far: 7.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

2051 kcal

Fat: 77.52g | Prot: 63.43g | Carbs: 265.91g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Snickers Snickers, Snickers Snickers. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Jul 21

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Ian Fleming's Weight History