Ian Fleming's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

89.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1216 kcal

Fat: 41.69g | Prot: 31.02g | Carbs: 163.93g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Tesco Garlic Bread Slices. Snacks/Other: Strawberries, Tesco Double Cream, Strawberries, Jack Daniel's Tennessee Whisky. more...

2459 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Jul 21

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Ian Fleming's Weight History