Ian Fleming's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

90.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1588 kcal

Fat: 31.64g | Prot: 96.56g | Carbs: 149.81g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Strawberries, Morrisons Flat Iron Steak. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Sainsbury's Malbec, Stella Artois Lager. more...

2470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Jun 21

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Ian Fleming's Weight History