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Ian Fleming
Journal
28 Jun 21
Ian Fleming's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
90.2 kg
Lost so far:
7.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1586 kcal
Fat: 33.51g | Prot: 66.96g | Carbs: 220.47g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
Sainsbury's White Pitta Bread, Tomatoes, Cucumber (Peeled), Onions, Tesco Minted Lamb Kebabs.
Snacks/Other:
Strawberries, Sainsbury's Malbec.
more...
2470 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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