Ian Fleming's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

90 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1606 kcal

Fat: 51.45g | Prot: 77.05g | Carbs: 210.13g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Rice Pudding, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Jun 21

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Ian Fleming's Weight History