Ian Fleming's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

89.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

2440 kcal

Fat: 90.65g | Prot: 74.34g | Carbs: 308.80g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Minted Lamb Kebabs, Onions, Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread. Snacks/Other: Pringles Sour Cream & Onion, Jack Daniel's Tennessee Whisky. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Jun 21

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Ian Fleming's Weight History