Ian Fleming's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

89.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1418 kcal

Fat: 33.05g | Prot: 65.94g | Carbs: 206.80g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Sainsbury's White Pitta Bread, Tomatoes, Cucumber (Peeled), Onions, Tesco Minted Lamb Kebabs. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Jun 21

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Ian Fleming's Weight History