Weigh In record (no journal entry) for 24 June 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 65.32g | Prot: 60.23g | Carbs: 201.11g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Southern Fried Chicken Breast, Tesco Finest Triple Cooked Chips. Snacks/Other: Tesco Cheddar Light, Ryvita Dark Rye Crispbread, Sainsbury's Malbec, Walkers Cheese & Onion Crisps (25g). more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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