Ian Fleming's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1360 kcal

Fat: 26.31g | Prot: 62.75g | Carbs: 215.83g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Onions, Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread, Tesco Lamb Steaks. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter. more...

2350 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Jun 21

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Ian Fleming's Weight History