Weigh In record (no journal entry) for 20 June 2021
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.68g | Prot: 57.14g | Carbs: 193.74g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: McDonald's Smarties McFlurry, McDonald's Big Mac. Snacks/Other: Peanut Butter. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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