Ian Fleming's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

90.3 kg Lost so far: 7.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1862 kcal

Fat: 64.48g | Prot: 95.85g | Carbs: 168.35g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Shiraz Wine, Greggs Sausage Roll, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Jun 21

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Ian Fleming's Weight History