Weigh In record (no journal entry) for 18 June 2021
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 46.59g | Prot: 49.53g | Carbs: 184.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fried Battered Cod, Chip Shop Chips. Snacks/Other: Shiraz Wine. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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