Weigh In record (no journal entry) for 17 June 2021
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 32.62g | Prot: 41.03g | Carbs: 213.21g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Tesco Pizza. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Sainsbury's Bucks Fizz. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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