Ian Fleming's Journal, 14 Jun 21

Weigh In record (no journal entry) for 14 June 2021
90.4 kg Lost so far: 7.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
1516 kcal Fat: 48.84g | Prot: 60.45g | Carbs: 204.07g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Macaroni Cheese, Macaroni Cheese. more...
2457 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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Ian Fleming's Weight History


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