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Ian Fleming
Journal
14 Jun 21
Ian Fleming's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
90.4 kg
Lost so far:
7.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1516 kcal
Fat: 48.84g | Prot: 60.45g | Carbs: 204.07g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Macaroni Cheese, Macaroni Cheese.
more...
2457 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's Weight History
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