Ian Fleming's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

90.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1296 kcal

Fat: 41.18g | Prot: 50.86g | Carbs: 161.80g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Ryvita Dark Rye Crispbread, Mayonnaise, Dinner Rolls, Egg. Snacks/Other: Tesco Cheddar Light, Jack Daniel's Tennessee Whisky, Vanilla Ice Creams. more...

2457 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Jun 21

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Ian Fleming's Weight History