Ian Fleming's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

90.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1553 kcal

Fat: 50.71g | Prot: 71.52g | Carbs: 201.87g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Hamburger or Hotdog Rolls, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Vanilla Ice Creams, Raspberries, Jack Daniel's Tennessee Whisky. more...

2451 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

go you 👏

12 Jun 21 by member: Bootylicious1!


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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Jun 21

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Ian Fleming's Weight History