Register  |  Sign In
Community
Members
suma-ya-c
Journal
12 Jun 21

suma-ya-c's Journal, 12 Jun 21

 
Yay!😊
59.1 kg Lost so far: 4.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 June 2021:
1451 kcal Fat: 30.02g | Prot: 51.58g | Carbs: 257.85g.   Breakfast: Asda Skimmed Milk Powder . Lunch: Hellmann's Mayonnaise, Tesco Medium Eggs, Basmati Rice (Cooked). Dinner: Green Cabbage, Sainsbury's Mushrooms, Tesco Medium Eggs. Snacks/Other: Semi-Skimmed Milk, Sugar, Medjool Dates . more...
39 kcal Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
Losing 0.3 kg a Week

23 Supporters    Support   

Comments 
Yay😃 
12 Jun 21 by member: Chestnut63
🎉🎉🎉 
12 Jun 21 by member: 19J
Nice drop! Well done 🤗 
12 Jun 21 by member: bubblegum14
Thanks Chestnut, 19J and Bubbles. Have a fab weekend. I'm working, trying hard to resist the 🍫 in front of me. 
12 Jun 21 by member: suma-ya-c
Have a cracking weekend yourself  
12 Jun 21 by member: Chestnut63
well done 👏 
12 Jun 21 by member: Bootylicious1!
Thanks Bootylicious😊 
13 Jun 21 by member: suma-ya-c

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


suma-ya-c's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
United Kingdom