Ian Fleming's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1566 kcal

Fat: 51.60g | Prot: 48.26g | Carbs: 211.77g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Vanilla Ice Creams, Raspberries, Macaroni Cheese. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky. more...

2460 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

Every bit adds up! Well done 🤗

12 Jun 21 by member: bubblegum14


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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Jun 21

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Ian Fleming's Weight History