Ian Fleming's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

90.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1599 kcal

Fat: 43.22g | Prot: 64.97g | Carbs: 192.69g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Twiglets Twiglets (25g), Rioja. more...

2457 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Jun 21

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Ian Fleming's Weight History