Ian Fleming's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1576 kcal

Fat: 53.20g | Prot: 71.45g | Carbs: 158.57g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Rioja. more...

2460 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Jun 21

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Ian Fleming's Weight History