Weigh In record (no journal entry) for 07 June 2021
|
59.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 56.99g | Prot: 118.92g | Carbs: 253.11g.
Breakfast: Baby Carrots , Tesco Medium Eggs, Scott's Porridge Oats, Asda Skimmed Milk Powder , Asda Semi-Skimmed Milk, Heinz Chicken & Mushroom Soup. Lunch: Sugar, Asda Semi-Skimmed Milk, Lamb Roast (Lean Only Eaten), Couscous (Cooked) . Dinner: White Potatoes (Flesh and Skin) , Sesame Oil , Sainsbury's Spicy Mexican Style Rice . more...
|
|
39 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
Comments
07 Jun 21 by member: Chestnut63
|
07 Jun 21 by member: suma-ya-c
|
Every bit adds up! Well done 🤗
07 Jun 21 by member: bubblegum14
|
Thanks Bubblegum. The urge to self sabotage is strong...I guess we'll see who wins in the battle of me vs me!
07 Jun 21 by member: suma-ya-c
|
Fingers crossed for you to win. If the urge gets too bad have a little, just try keeping it within your calories. 😘
07 Jun 21 by member: bubblegum14
|
07 Jun 21 by member: piggy winkle
|
Early night to stop eating Bubbles. Thanks PiggyW
07 Jun 21 by member: suma-ya-c
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suma-ya-c's Weight History
|