Ian Fleming's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

90.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1244 kcal

Fat: 32.00g | Prot: 65.28g | Carbs: 154.40g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Tuna & Sweetcorn Sandwich. Dinner: Tesco Lamb Leg Steaks, Sainsbury's White Pitta Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Jun 21

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Ian Fleming's Weight History