Weigh In record (no journal entry) for 06 June 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 57.35g | Prot: 57.62g | Carbs: 133.09g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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