Ian Fleming's Journal, 04 Jun 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2021

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1547 kcal

Fat: 40.68g | Prot: 58.66g | Carbs: 213.33g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: M Savers Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Tesco Lincolnshire Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g). more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 04 Jun 21

Submit a Comment

Ian Fleming's Weight History