Ian Fleming's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

90.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1857 kcal

Fat: 58.34g | Prot: 83.27g | Carbs: 231.86g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Cathedral City Cheddar Cheese, Twiglets Twiglets (25g), Jack Daniel's Tennessee Whisky. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Jun 21

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Ian Fleming's Weight History