Weigh In record (no journal entry) for 02 June 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 19.18g | Prot: 57.29g | Carbs: 178.30g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread, Tesco Lamb Leg Steaks. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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