Ian Fleming's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

90.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1342 kcal

Fat: 42.90g | Prot: 58.78g | Carbs: 160.50g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Asda 2 Boiled Eggs, Asda White Basmati Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter. more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

6 Supporters Support

Comments

Nice loss👍

31 May 21 by member: suma-ya-c


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Ian Fleming's Journal, 31 May 21

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