Weigh In record (no journal entry) for 30 May 2021
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 29.81g | Prot: 49.85g | Carbs: 201.88g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: White Rice, Estofado. Dinner: Hummus, Sainsbury's White Pitta Bread. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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