Ian Fleming's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

90.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1648 kcal

Fat: 54.27g | Prot: 72.30g | Carbs: 185.55g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Asda White Basmati Rice, Chilli Con Carne. Snacks/Other: Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, Shiraz Wine, Ryvita Dark Rye Crispbread, Peanut Butter. more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 May 21

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Ian Fleming's Weight History