Ian Fleming's Journal, 28 May 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2021

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1362 kcal

Fat: 29.57g | Prot: 51.63g | Carbs: 195.46g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Mayonnaise, Asda 2 Boiled Eggs, Multigrain Bread. Snacks/Other: Toasted Whole Wheat Bread, Shiraz Wine. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 28 May 21

Submit a Comment

Ian Fleming's Weight History