Ian Fleming's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

90.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1507 kcal

Fat: 47.80g | Prot: 62.10g | Carbs: 176.83g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Cathedral City Mature Lighter Cheese, Asda Smart Price Chopped Tinned Tomatoes, Toasted Mixed Grain Bread. Snacks/Other: Shiraz Wine, Oatly Salted Caramel Ice Cream, Multigrain Bread. more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

13 Supporters Support

Comments

Nice drop! Well done 🤗

26 May 21 by member: bubblegum14


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Ian Fleming's Journal, 26 May 21

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