Ian Fleming's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

91.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1074 kcal

Fat: 36.37g | Prot: 59.06g | Carbs: 95.24g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Branston Pickle, Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Asda 2 Boiled Eggs, Basmati Rice (Cooked). Snacks/Other: Shiraz Wine. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 May 21

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Ian Fleming's Weight History