Ian Fleming's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

91.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1358 kcal

Fat: 53.65g | Prot: 90.87g | Carbs: 92.75g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg. Dinner: Tuna in Oil (Canned), Basmati Rice (Cooked). Snacks/Other: Shiraz Wine, Sainsbury's Basics French Brie, Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support

Comments

Nice drop! Well done 🤗

24 May 21 by member: bubblegum14


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Ian Fleming's Journal, 24 May 21

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Ian Fleming's Weight History