Ian Fleming's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1094 kcal

Fat: 44.31g | Prot: 71.07g | Carbs: 98.49g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: KFC Fillet Burger. Snacks/Other: Tea with Milk. more...

2492 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 May 21

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Ian Fleming's Weight History